This morning I ran about 9k and then rode my bike to work and back (21 km). I averaged 25.7 km per hour on the bike ride, which was pretty fast for me. Felt good!
Monday, February 11, 2008
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This is a blog that chronicles my journey to health and the many workouts along the way!
Haynes Family Links
Gain Health Archive
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2008
(62)
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February
(17)
- Cycling with Cindy
- Triathlon #3 for the year
- Visit to Chiang Mai
- Weekend Rest
- Record Run Together!
- Law Laew!
- A Long Day
- Leapin' Lizards!
- Feelin' Strong
- Some New Firsts!
- Keep on truckin'
- Good distance but feelin' tired
- Today's workout
- Chiang Mai Trip
- First Sprint Triathlon in 23 years!
- 30 minutes of training hurts!
- Pushing the Envelope
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February
(17)
3 comments:
Great job!
I will be happy when I can ride my bike to work.... wait, I have to get a bike first! :)
Great day's training!
I have a bike but still haven't got into the routine of riding to work :(
I will do soon!
Keep up the training :)
regarding your question on my blog ..... the Half ironman isn't until December so plenty of time to improve :)
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