This morning I had a wonderful run with my wife, Cindy. She's starting the "Slow Burn" level 1 running program and I'll be running with her on Mondays and Fridays. We walked the first 15 minutes, then ran 15, then walked 15 at the end. It was really nice and we covered about 3 km or so.
After I got home and grabbed some breakfast, dropped the mountain bike rims/tires back on the bike and took off for work. We had some prayer time at the base this morning and it was really encouraging. After the prayer time, a staff meeting, and some accounting, it was back off on the bike for lunch at home. About 20 kms in total... Not bad.
Some days I feel really strong and today was one of them. I do find that after a rest day, I'm likely to feel quite strong. I'm thinking the day off yesterday was part of it.
I'm looking forward to Paul and Tim's race reports! Paul mentioned that he felt great after the race and had finished the last 5 km strong! How cool is that?
I'm going to do a bit on weights this afternoon, then off to a meeting at the school. Driving the car this time :-)
Monday, February 18, 2008
Feelin' Strong
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1 comment:
Great Post! You are just a bundle of energy getting all that exercise in. I'm also a little envious of your weather - it looks beautiful there!
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