Friday I overdid it... big time. On Friday morning, Cindy and I ran 8 km together. In the afternoon, I was scoping out a prospective triathlon course and did 40 km cycling on some CRAZY hills. (That is not the course we'll use.) I was a hurting puppy by Friday night.
This weekend was about rest and recovery. Cindy and I did Tae Bo on Saturday AM, which is a great aerobic workout that I've found works well for me when I need to recover. Saturday and Sunday we went up to Huai Khum resort, about an hour north of Chiang Rai. We did some walking at the resort and I got some writing done.
This morning, we had the owner of the resort take some family pictures for us. Here's one of the family this morning.
Sunday, February 24, 2008
Weekend Rest
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3 comments:
Sounds like a nice restful weekend after a hard Friday! So now you have to research more bike routes :)
Nice picture! It sounds like you had a great weekend!
Nice looking family! Yea, that sounds like a lot of work, the rest and recovery I am sure did you some good.... at least you look like it in the pic :)
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