Well, I dropped one more pound and the countdown to 100 is on! Yesterday, I got in a 20 km cycle and Cindy and I did Tae Bo in the afternoon. Those double workout days always help with dropping the weight. The weather in Chiang Rai has been overcast and a bit chilly, which is wonderful for exercising. Quite a blessing!
I thought when I got close to 100 lbs, I'd do a big push through, but now that I'm here I'm just doing the same as always. Eat well, exercise daily, drink water. I think it's a good sign really that I'm not doing anything different, just consistency.
Cindy's parents come for a month long visit beginning this Friday. We're sure excited to see them, and it's the first time they'll see the weight loss in person. We're already planning out the exercises we can do while on vacation with them. We'll post some pics!
Tuesday, March 4, 2008
98 lbs lost
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1 comment:
dangerous times :) When my parents came over for a month last year I put on loads ... I'm sure you'll be more sensible though :)
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