Swimming, knees, and chillin' occasionally

I got out to the pool yesterday and did 750 meters in 23:30 minutes. I was thinking that was pretty sweet. I've got to look back at my past numbers but I think I'm continually improving. I swam the whole distance without more than a 5 second break at the wall a couple of times. I'm feeling much more comfortable in the water and getting the rhythm down.

A fitness friend from New Zealand suggested checking out "Total Immersion" swimming and so I ordered a book and DVD off Amazon.com. It's come in and I need to "dive in", pun intended.

Today I got in 25 km of cycling and 30 minutes of Yoga this morning. I think the yoga/stretching did some wonders for my knee and I need to keep doing that. Sometimes it's hard to think of Yoga as exercise, because it doesn't have the same intensity. I gotta get over that thinking and learn to slow down occasionally.

I appreciate all the prayers for my knee. They're working!